So here we are on your very 1st day of the rest of your life, and we have some great things to share with you today.
So lets get with it, shall we?
Tips that will set you up for Dieting Success!
Be a SMART planner!
Smart means
Being Specific, Measured, Appropriate, Realistic, and very "Time-bound" about what you plan to achieve.
Being Specific, Measured, Appropriate, Realistic, and very "Time-bound" about what you plan to achieve.
For example if your goal is to increase your physical activity, then write down the type of activity you plan to do, and how many times you can realistically do it each week, and for how long each time.
Start with small, short, and easier goals, and work your way up.
Keep an eye on the size!
Did you know
That we eat most of what is on our plate, no matter what the size of the plate?
When at home, try using smaller plates; they will help you take much smaller portions.
When eating out Share an entree with someone!
Studies show
That portions today are often super-sized enough for two or more people to share.
That portions today are often super-sized enough for two or more people to share.
OK that's it! Hope you Enjoy these!
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